Kickstart Your Self-Defense Abilities With Effective Strategies Designed To Empower Females And Boost Individual Security
Material Writer-Sherman HartmannMaster standard self-defense techniques like basic moves and boundary setup. Concentrate on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and protection against grabs to improve reflexes. Improve ground defense by mastering guard position and runs away like the elbow techniq